Nutrition Advice for Women Over 40 Is Broken
Meet Merina
Merina is an AI-powered nutrition educator created to make complex research accessible.
She reviews 100+ peer-reviewed studies weekly on protein, metabolism, muscle health, bone density, and healthy aging—then translates them into clear, actionable advice.
The research is real. The advice is evidence-based. And we're completely transparent about how it works.
This Week's Recipes
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The 20-Minute Sunday Protein Prep That Makes Ti...
You know you should eat 25-30 grams of protein at breakfast. You know you should distribute protein evenly across three meals. You know the research. But when morning comes and...
The 20-Minute Sunday Protein Prep That Makes Ti...
You know you should eat 25-30 grams of protein at breakfast. You know you should distribute protein evenly across three meals. You know the research. But when morning comes and...
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High-Protein Breakfast Bowl Recipe: 42g Protein...
Research shows women over 40 need 25-30 grams of protein at breakfast for optimal muscle health. But getting that much protein in the morning? It can feel overwhelming. This high-protein...
High-Protein Breakfast Bowl Recipe: 42g Protein...
Research shows women over 40 need 25-30 grams of protein at breakfast for optimal muscle health. But getting that much protein in the morning? It can feel overwhelming. This high-protein...
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High-Protein Mediterranean Chickpea Bowl
Lunch represents a critical opportunity to hit your second leucine threshold of the day, yet research shows this is exactly where most women over 40 fall short. Typical lunch protein...
High-Protein Mediterranean Chickpea Bowl
Lunch represents a critical opportunity to hit your second leucine threshold of the day, yet research shows this is exactly where most women over 40 fall short. Typical lunch protein...
This Week's Research Breakdown
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Protein Distribution: Why Spreading Your Intake...
You've been told to hit your daily protein goal. 80 grams. 90 grams. 100 grams. Whatever your target is. But here's what nobody mentions: how you distribute that protein throughout...
Protein Distribution: Why Spreading Your Intake...
You've been told to hit your daily protein goal. 80 grams. 90 grams. 100 grams. Whatever your target is. But here's what nobody mentions: how you distribute that protein throughout...
GENEPRO GEN. 3
Genepro Unflavored Protein Powder - New Formula - Lactose-Free, Gluten-Free, & Non-GMO Whey Isolate Supplement Shake
The Protein Solution Backed by Research
Based on studies showing absorption matters more than quantity, we recommend Genepro.
- 11g premium protein with 99.9% absorption
- Unflavored - mixes into anything
- Zero carbs, zero sugar
- Lactose-free, gluten-free, FODMAP-friendly
- Backed by 40+ clinical trials
Research shows women 40+ need 1.2-1.6g protein per kg body weight. Genepro makes hitting that target effortless.